Alimentación sana, trabajo saludable
Titel in Englisch
Healthy nutrition, healthy work
Beschreibung des Produkts
The contents are divided into the following modules: - Healthy nutrition: know the characteristics of a balanced diet (food pyramid), examples of complete diets, etc. -Self-Assessment before beginning: provides a questionnaire to assess the quality of the nutrition of the user and the level of the user´s physical activity, gives feedback and advice for improvement based on the personal situation -Let´s prepare the shopping. Teaches the user how to make a shopping list, how to store food, there are practical examples how to make the shopping list, how to place the products in the fridge, etc. -Enjoy cooking and the preparation of meals. Learn cooking techniques and recipes. -Start to make physical exercises. Gives advice regarding the importance of physical exercises and provides tips to keep an active lifestyle -Get in shape. Shows how to realize successful exercising sessions. Provides recommendations for activities according to age, morevoer shows exercises for strengthening of muscles -Eat good food outside the home. Teaches to prepare a balanced meal to take to work in tupperware, or how to choose a balanced meal if eating away from home. -Did you know..? Facts about different types of diets and alternatives, showing the advantages and disadvantages, as well as some myths and misconceptions about food. - How do the exercises contribute to prevention? Tips to maintain weight, and support to find personal tricks -Improvement with just 5 tips
Ziel und Zweck
Carry out a balanced diet, do regular physical exercises and maintain a healthy weight throughout life, this is the best way to prevent today´s chronic diseases as cardiovascular disease, type 2 diabetes, hypertension, musculoskeletal disorders, some cancers and even some mental illness.
Zielgruppe
Mainly working people, yet the contends can be applied to the general public.
Kontaktdaten des Herausgebers
MC Mutual
Calle Provenza321, Spain-08037 Barcelona
+34(93)4051244+34(93)4766799 msancheza@mc-mutual.com
Kontaktdaten der Produktionsfirma
MC Mutual
Calle Provenza321, Spain-08037 Barcelona
+34(93)4051244+34(93)4766799 msancheza@mc-mutual.com
www.mc-mutual.com